Lifelong Vitality
Are you 55-65 years old and starting to feel like you're ageing and want maximum quality of life into your 70's and 80's
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Episodes
Friday Sep 18, 2020
Friday Sep 18, 2020
In this episode of The Ten Degree Shift, host AJ talks to chiropractor, osteo, yogi and spiritual devottee Dr Gerry Rosanove about his personal passion and why as well as why we need to come back to the present, return to ourselves and combine interconnectedness with nature more than ever if we want to thrive in future.
Saturday May 16, 2020
Saturday May 16, 2020
From a corporate refugee to an integrative wholistic business visionary, A.J. gives her 3 tips and one tool for longevity, anti ageing and lifelong vitality
Thursday Apr 30, 2020
Thursday Apr 30, 2020
41 years of following a path of wholistic bodywork incorporating his 4 visits to India and chiropractic, osteopathy, yoga and post graduate physiotherapy. Dr Gerry discusses his life background and how he arrived to be doing what he's doing.
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
Dr Karen Phillip - Psychotherapist and Clinical Hypnotherapist talks on the factors that cause and prevent ageing and the importance of mindset.
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
Dr Angus discusses the factors that cause ageing and those that help prevent it. And the importance of mindset with anti ageing https://portmelbournechiropractic.com/
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
Nicky Knoff is one of the last true Mothers of Yoga.
A direct student of B.K.S. Iyengar and Sri Pattabhi Jois, Nicky is the founder of Knoff Yoga – a new system of yoga principles that teaches a transformative mix of Iyengar and Ashtanga Vinyasa Yoga based on intelligent alignment and energetics. www.knoffyoga.com
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
Renae Strugnell is a transformational coach and international speaker. She creates sustainable healthy lifestyles life long and helps you have the body and energy that you desire without having to sacrifice your social life. She describes the ideal daily checklist. www.renaestrugnell.com